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Fit Flops are a somewhat new type of walking sandal that has been all the rage in England and are starting to become very popular in America. Fitness, made simple, is the claim and they are used to tone and strengthen muscles in your legs as you walk.
The main idea of the Fit Flops is to induce a bit of instability so when you are walking, you hit the ground as normally as possible. It then moves you, so you progress through this phase quite quickly and then you move into a softer area and as you move over this softer area, the Fit Flop sandals produce instability so it activates your muscles to hold your posture so as you take more and more steps, the body is being stimulated more and more and working more. When it comes off this soft area, it tapers up back again to a firm area. With each step, you feel like it is a reward. It is done its soft work, you have done your hard work. Now you have hit a nice area you can push off and move to your next step. |
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